Alkaline Diet Recipes

Salads: "Fresh Garden Vegetable Salad"

Always consider the following when preparing an
Alkaline Salad:
- Always use fresh vegetables and fruits
- Use cold pressed extra virgin olive oil, and
- lemon or lime juice instead of vinegar.
Choose your favorite fresh herbs and spices for seasoning. Enjoy your salads!

Ingredients
1 head romaine lettuce
2 tomatoes, chopped
2 carrots, shredded
1 red bell pepper, diced
1 green bell pepper, diced
1 small cucumber, diced
1 red onion, thinly sliced
Ingredients for "Alkalizing Citrus Salad Dressing"

Directions
Put all vegetables in a big bowl and mix together. Pour the "Alkalizing Citrus Salad Dressing" over the salad and add some sea salt if required.
Serve and enjoy!

Many thanks to John from Glendale, AZ for sharing this delicious alkaline recipe!

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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Simply check our acid-alkaline food chart to learn more about the food you eat.

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