Alkaline Diet Recipes

 

Main Dishes : "Wild Rice with Alkalizing Greens"

Wild rice is slightly acidic - yet, eating moderately and in combination with a lot of greens still fits well in an Alkaline Diet Program.
Please always use fresh greens and veggies and never use canned or processed food.

Ingredients for 4 servings
1 cup of wild rice
1 cup Pak Choi
1 cup Broccoli
1 cup young beans
2 carrots
1 cup bean sprouts
½ cup vegetable broth (yeast-free)
1 chili
Juice of 1 fresh lime
Cilantro
Some basil and sea salt to taste

Directions
Finely chop all the vegetables (pak choi, broccoli, beans, carrots and bean sprouts) and steam fry them in some vegetable broth in a pan until they are slightly cooked but still crunchy.
Meanwhile, mortar the cilantro and the finely chopped chili. Then, add lime juice until you have a nice dressing.
Place the rice on a plate, add the greens and sprinkle the dressing on top. It's that easy! Serve warm and enjoy!

Many thanks to Susan from Gilbert, AZ for sharing this delicious alkaline recipe!

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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Simply check our acid-alkaline food chart to learn more about the food you eat.

 

 

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