Alkaline Diet Recipes
Side Dishes: Stuffed Tomatoes
Ingredients for 2 tomatoes
2 big tomatoes
4 oz. fresh spinach
2 oz. eggplants
1/3 medium-sized zucchini
½ small onion
1 clove of garlic
1 tbsp. cold pressed extra virgin olive oil
Pinch of sea salt and pepper
Dice eggplant and zucchini and chop spinach, onion and garlic.
Put all into a bowl, add olive oil, season with salt and pepper and mix well.
Then, cut off the stem ends of the tomatoes and scoop out the pulp. Take care to leave at least 0,5 cm (0.25 inch) of tomato to the skin for stability. Add the pulp to the veggie mix and mix again.
Finally stuff the tomatoes with the veggie mix, place them into a pan, add 1/3 cup of water and cover with lid.
Put into the pre-heated oven at 160°C (325°F) for around 20 minutes.
That's it – enjoy!
Many thanks to Ellen from London, UK for sharing this delicious alkaline recipe!
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