Alkaline Diet Recipes
Dressings / Sauces / Dips: "Spinach Avocado Dip"
Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells. So it is used both in prevention and treatment of prostate and breast cancers. Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower cholesterol level in the blood. So enjoy this healthy alkaline Spinach Acovado Dip!
Ingredients
150g fresh spinach
1 Avocado
1 cup parsley
1 cup dil
1 tbsp. Tahini (What is Tahini? Scroll down.)
1 garlic clove
Some sea salt and pepper to taste
1 Chili (optional - if you like it spicy!)
Directions
Put all ingredients in a blender and mix until smooth and creamy. Add some salt and pepper to taste. It's so easy! Enjoy the dip with carrots, cucumber or your favorite veggie!
Many thanks to Alissa from Orlando, FL for sharing this delicious alkaline recipe!
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Tahini
Tahini paste is used in a variety of dishes. Tahini-based sauces are common in Arab and Israeli restaurants.
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