Alkaline Diet Recipes
Side Dishes: Alkaline Potato Salad
Ingredients for 4 servings
600g new or red potatoes
2 cups of broccoli
1 cup of cauliflower
½ small english cucumber
1 small green or red pepper
1 red onion
2 tbsp. dill
Juice of 1 lemon
3 tbsp. cold pressed olive oil
1 tbsp. vegenaise
Steam potatoes until slightly soft.
Meanwhile steam broccoli and cauliflower for a couple of minutes (should be still crunchy, not soft).
After the potatoes cool, slice them (with the skin) and put them in a big bowl.
Add the chopped broccoli, cauliflower, cucumber, pepper, the finely chopped onion, the dill and salt, and mix well. Set aside.
Put lemon juice, olive oil and the vegenaise in a small bowl and mix until you have a smooth dressing.
Add to potato salad, toss gently, and put aside for a couple of hours. Then the salad will even taste better.
Add some more seasoning if desired.
Many thanks to Tess from Cape Coral, FL for sharing this delicious alkaline recipe!
You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.
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