Alkaline Diet Recipes

Dressings / Sauces: "Alkaline Hummus"

Hummus has its origins in Arabic countries. It is kind of a dip which can be served with all kind of vegetables, e.g. eggplant, zucchini or bell pepper. It is alkaline and very delicious! Try it!

Ingredients
300-400g home cooked chick peas
1 tbsp. tahini (arabic paste, see below)
2 garlic cloves, finely chopped
50ml yeast-free vegetable broth
1 tbsp. cold pressed olive oil
2 tbsp. fresh lemon juice
Some sea salt and pepper to taste
1 Chili (optional - if you like it spicy!)

Directions
Put all ingredients in a blender and mix until smooth and creamy. Add some salt and pepper to taste. It's so easy! Enjoy the dip with your favorite veggie!

Many thanks to Fe from Avon, IN for sharing this delicious alkaline recipe!

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Tahini

Tahini is sesame paste — that is, a paste of ground sesame seeds — used in cooking.
Tahini paste is used in a variety of dishes. Tahini-based sauces are common in Arab and Israeli restaurants.

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