Alkaline Diet Information

Alkaline Diet Recipes

Dressings/Sauces/Dips/Spreads: Alkaline Coriander Chutney

Alkalizing ChutneyHealthy spread, made out of fresh coriander. Quick, easy and delicious!

Plus, coriander is not only alkaline, but also eases stomach and digestion problems, because of its digestive, anticonvulsive and metabolism enhancing effects.

Ingredients for 1 bowl

3 cups of fresh coriander leaves
1 cup of fresh grated coconut flakes
1-2 green chilis
½ inch fresh ginger
2 tbsp. fresh lemon or lime juice
4 tbsp. water (best: alkaline water)
1 pinch of sea salt or organic salt


Directions

1. First, chop the coriander leaves, chilis as well as the ginger.

2. Put all ingredients into a blender and mix until all are distributed evenly throughout and the chutney gets a smooth and creamy texture.

3. Add more sea salt and/or other alkaline seasoning if desired.

4. Chill at least for half hour in the fridge. Enjoy!


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