Alkaline Diet Recipes

Dressings/Sauces/Dips/Spreads: Avocado-Tofu Dip

Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment of prostate and breast cancers. Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower cholesterol level in the blood.

Tofu is made of soy beans, it's very healthy and has an alkaline effect on the body pH-level.

Ingredients for 1 small bowl

1 ripe avocado
3.5 oz. tofu
1 medium-sized tomato
1 clove of garlic
1 small onion
Some fresh parsley
1 pich of sea salt and pepper to taste

Directions

1. Cut avocado in half and remove seed. Scoop out with spoon.

2. Mash the tofu with fork. Chop the tomatoes, garlic, onion and parsley in small pieces.

3. Then, put all ingredients in a mixer and mix until creamy. If necessary, add some water.

4. Season with salt and pepper.

5. Finally, enjoy with your favorite veggies! ;-)

Many thanks to Gwyneth from Tacoma, WA for sharing this delicious alkaline recipe!

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