Alkaline Diet Information

Alkaline Diet Recipes

Salads: Avocado Salad with Alfalfa Sprouts

Alkalizing AvocadoDid you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment of prostate and breast cancers.

Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower cholesterol level in the blood. So enjoy this healthy alkaline Acovado Salad!


Ingredients for 4 persons

2 normal sized avocados
8oz. tomatoes
5-6oz. alfalfa sprouts
1 clove of garlic
2 tbsp. fresh lime juice
4 tbsp. cold pressed extra virgin olive oil
Pepper and sea salt
Some fresh basil


Directions

Peel and dice avocados, and sprinkle with some of the fresh lime juice.

Then cut tomatoes, clean the alfalfa sprouts and put all in a bowl.

Chop the garlic and mix well with the rest of the lime juice, the olive oil, basil and salt and pepper.

Pour the dressing over the veggies and mix carefully. Finish!

Many thanks to Judy from Cleveland, OH for sharing this delicious alkaline recipe!


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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.

 

 



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