Alkaline water (or) Ionized water is the water with mineral ions in it. Minerals in water become ionized when they either gain or lose electrons (the process is otherwise called electrolysis). All water found in nature has minerals in it, but ionized water has more minerals in it compared to natural water. There are various health benefits of drinking Ionized water, please find here just a few of them:
Balances your pH:
Drinking Ionized water regularly balances your pH. Ionized water has a pH value of about 8-10 which makes it a healthy alternative to other waters that have less pH.
Destroys Free Radicals:
Being a water with high pH value, Alkaline water can neutralize the acidity of the body caused by stress and bad food thereby destroying free radicals. Because it destroys the free radicals it can help in killing cancerous cells and is also preventing the body from getting cancer.
Super Hydrates your Body:
Your body will never get dehydrated in summer with consumption of Alkaline water as it super hydrates the body.
Absorbs nutrients quicker:
Alkaline water with high pH helps in absorbing the nutrients faster thereby helping in better nutrient assimilation, especially after digestion.
Acts as a Cleanser:
Ionized water cleanses the body cells inside out thereby improving the immune system to better fight diseases.
Because ionized water has a high oxygen content it can kill any anaerobic bacteria / viruses in one’s body – this is due to the fact that infection causing bacteria cannot survive in highly oxygenated environments.
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