Various foods exist on earth with different calorific values. Out of those, one needs to pick the foods with fewer calories if one wants to lose weight in a healthy manner. This is because a low calorie food generally will be alkaline and with high pH value. In this blog post, we bring in the top foods for weight loss.
Firstly, let’s mention the zero calorie food which is Cabbage. Cabbage is an excellent source of vitamin C and a very good source of manganese. It really tops our list of foods for weight loss because consuming 100g of cabbage would help in burning calories faster. This is because human body takes more effort in digesting and assimilating the cabbage. Also, cabbage is a natural and effective cholesterol controller which makes it very attractive for weight loss.
Avocado is a unique fruit that is low in carbs and high in good fat. By good fat we mean monounsaturated oleic acid, the same type of fat found in olive oil. They also contain a lot of water. Studies show that the fats in Avocado can help in enhancing the nutrient uptake from the vegetable which is necessary for a balanced weight loss. The perfect way to eat Avocado is through alkaline salads with Avocado.
Since cucumber has 95% of water in it, it makes it a powerful detox thereby helping in reducing the weight. A cup of cucumber is just 14 calories which is less than 1% of daily calorie intake of a normal adult. So, enjoy a cup of cucumber before your workout session. It would not only give you energy but will make the detox faster.
In a study of ninety people, eating half a grapefruit before meals helped in losing 3.5 pounds over a period of twelve weeks. So, what are you waiting for. Eat grapefruit everyday before your meal for better effective weight loss.
An alkaline diet can help your body maintain the pH which leads to overall health benefits and wellness. By maintaining the pH value in the body, your body can fight against various heart diseases, cancer and immune system related problems.
On the other hand, a low pH would make your body increasingly acidic. Several foods help in maintaining the body’s pH. Here we give the top four of them:
Avocado has an approximate pH value of 6.3 to 6.6. Avocado is generally the best when eaten boiled with little spices on it or raw making a smoothie out of it. Various Avocado recipes are available. One of the best detox recipes is Avocado and Quinoa salad.
Broccoli is another great alkaline food that offers a pH value of 6.5. Broccoli is a rich source of Vitamin K, Vitamin C, and folic acid. The Vitamin C helps in building collagen, which forms body tissues and bones, and helps cuts and wounds to heal. It also acts as a powerful antioxidant and protects the body from damaging free radicals which in turn helps in preventing cancer. Various Broccoli recipes are available here.
Asparagus offers a pH value of about 6.9. It can be enjoyed as a soup or as a smoothie along with other alkaline foods or can be enjoyed simply by boiling it. Asparagus is packed with a lot of nutrients and is a very good source of Fiber, Folic acid, Vitamins A, C, E and K, as well as Chromium. Chromium helps insulin to transport glucose from bloodstream to the cells. This way Asparagus also helps in fighting diabetes.
4. Bitter Gourd:
Bitter Gourd is a powerful anti-oxidant that fights cancer and diabetes. It easily detoxes the body and purifies them. The best way to have Bitter Gourd is by making a smoothie. It is best not to mix them with any other food for best results.
For more alkaline food information just go to our website and download our alkaline food chart.