Top Weight Loss Alkaline Foods

Various foods exist on earth with different calorific values. Out of those, one needs to pick the foods with fewer calories if one wants to lose weight in a healthy manner. This is because a low calorie food generally will be alkaline and with high pH value. In this blog post, we bring in the top foods for weight loss.

Cabbage:

Firstly, let’s mention the zero calorie food which is Cabbage. Cabbage is an excellent source of vitamin C and a very good source of manganese. It really tops our list of foods for weight loss because consuming 100g of cabbage would help in burning calories faster. This is because human body takes more effort in digesting and assimilating the cabbage. Also, cabbage is a natural and effective cholesterol controller which makes it very attractive for weight loss.

Avocado:

Avocado is a unique fruit that is low in carbs and high in good fat. By good fat we mean monounsaturated oleic acid, the same type of fat found in olive oil. They also contain a lot of water. Studies show that the fats in Avocado can help in enhancing the nutrient uptake from the vegetable which is necessary for a balanced weight loss. The perfect way to eat Avocado is through alkaline salads with Avocado.

Cucumber:

Since cucumber has 95% of water in it, it makes it a powerful detox thereby helping in reducing the weight. A cup of cucumber is just 14 calories which is less than 1% of daily calorie intake of a normal adult. So, enjoy a cup of cucumber before your workout session. It would not only give you energy but will make the detox faster.

Grapefruit:

In a study of ninety people, eating half a grapefruit before meals helped in losing 3.5 pounds over a period of twelve weeks. So, what are you waiting for. Eat grapefruit everyday before your meal for better effective weight loss.

Benefits of Alkaline Water

Alkaline water (or) Ionized water is the water with mineral ions in it. Minerals in water become ionized when they either gain or lose electrons (the process is otherwise called electrolysis). All water found in nature has minerals in it, but ionized water has more minerals in it compared to natural water. There are various health benefits of drinking Ionized water, please find here just a few of them:

Balances your pH:

Drinking Ionized water regularly balances your pH. Ionized water has a pH value of about 8-10 which makes it a healthy alternative to other waters that have less pH.

Destroys Free Radicals:

Being a water with high pH value, Alkaline water can neutralize the acidity of the body caused by stress and bad food thereby destroying free radicals. Because it destroys the free radicals it can help in killing cancerous cells and is also preventing the body from getting cancer.

Super Hydrates your Body:

Your body will never get dehydrated in summer with consumption of Alkaline water as it super hydrates the body.

Absorbs nutrients quicker:

Alkaline water with high pH helps in absorbing the nutrients faster thereby helping in better nutrient assimilation, especially after digestion.

Acts as a Cleanser:

Ionized water cleanses the body cells inside out thereby improving the immune system to better fight diseases.

Kills bacteria:

Because ionized water has a high oxygen content it can kill any anaerobic bacteria / viruses in one’s body – this is due to the fact that infection causing bacteria cannot survive in highly oxygenated environments.

If you are thinking about buying a water ionizer please visit our website for more information.