Top 4 Cucumber Recipes

Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is one of the best Alkaline foods which raises the pH naturally. Rich in Vitamin K, it’s the best low calorie vegetable with a high amount of water (95%) content in it.

Below you’ll find our Top 5 cucumber recipes:

1. Cucumber / Avocado Soup

Avocado is the best friend of cucumber with a high pH value. So let’s start with a Cucumber / Avocado Soup recipe.

You need the following ingredients:
1 peeled & diced cucumber
1 diced avocado
1 tbsp. fresh lemon juice
1/4 cup chopped cilantro
1 jalapeno, seeded and coarsely chopped
1 cup non-fat plain yogurt
1 cup cold water
1 tsp. organic sea salt
1/4 tsp. freshly ground pepper

Directions:
Blend the above ingredients using a blender, cover bowl with plastic wrap, refrigerate for an hour, then spread the chopped cilantro on top of the soup. Ready to serve.

2. Cucumber Salad

If you are a Salad lover, this Cucumber Salad recipe is for you:

Ingredients:
2 sliced medium cucumbers
Half cup apple cider vinegar
1/3 cup water
1 tsp. raw cane sugar
1/2 tsp. organic sea salt
1/8 tsp. freshly ground pepper
Chopped fresh parsley

Directions:
Put the cucumber into a bowl.
In a tight container, shake all the other ingredients except parsley.
Mix the cucumber with the ingredients in the container.
Sprinkle the chopped parsley on top and serve to eat.

3. Cucumber Smoothie

Do you enjoy a smoothie in summer? Then this Cucumber recipe is for you:

Ingredients:
1 cucumber, diced
1 apple, diced
Few chopped mint leaves

Directions:
Blend the above ingredients with ice cubes in a blender. Ready to serve.

4. Cucumber Papaya Salad

If you have diabetes then this Cucumber Papaya Salad recipe is for you:

Ingredients:
2 sliced medium cucumbers
1/3 cup water
1 tsp. raw cane sugar
1/2 tsp. organic sea salt
1 large papaya, peeled and chopped

Directions:
Put the cucumber and papaya into a bowl.
Mix water with sugar and salt and add to the salad, mix well.
Sprinkle few papaya seeds if you like it to be creative and serve to eat.

More free alkaline recipes you’ll find here.

Top reasons to add wheatgrass to your diet:

Wheatgrass is a food prepared from the young shoots (cotyledons) of the wheat plant Triticum aestivum. Wheatgrass is one of the best alkaline food that balances the body pH value.

Wheatgrass is rich in Vitamin A, Vitamin C, potassium, zinc. It is extremely rich in protein and contains 17 amino acids which are building blocks of protein. Let us dive into describing about the top 5 reasons to add wheatgrass to your diet.

  1. The juice extract of wheatgrass is the best source of chlorophyll which is available in green plants. This chlorophyll neutralizes the acid in the body and cleanses the overall system making one feel rejuvenated.
  2. Research has shown that chlorophyll can inhibit the growth of bacteria; wheatgrass being a rich source of chlorophyll helps in stopping the growth of bacteria.
  3. Liquid chlorophyll has the ability to get into the tissue, where it can actually refine and renew them. So, adding wheatgrass juice to your diet could help in healing and rejuvenating the cells faster.
  4. Wheatgrass neutralizes the toxins in the body and purifies the liver.
  5. Wheatgrass have also been proved to improve fertility.
  6. The juice from wheatgrass could be used in removing heavy metals from the body.
  7. It also releases the blood capillaries thereby reducing the blood pressure in the body

The above mentioned reasons are all you need to add some wheatgrass to your diet plan. So, what are you waiting for. Add some wheatgrass into your diet.

More information about wheatgrass on our website.

Top 4 Most Alkalizing Superfoods

An alkaline diet can help your body maintain the pH which leads to overall health benefits and wellness. By maintaining the pH value in the body, your body can fight against various heart diseases, cancer and immune system related problems.

On the other hand, a low pH would make your body increasingly acidic. Several foods help in maintaining the body’s pH. Here we give the top four of them:

1. Avocado:

Avocado has an approximate pH value of 6.3 to 6.6. Avocado is generally the best when eaten boiled with little spices on it or raw making a smoothie out of it. Various Avocado recipes are available. One of the best detox recipes is Avocado and Quinoa salad.

2. Broccoli:

Broccoli is another great alkaline food that offers a pH value of 6.5. Broccoli is a rich source of Vitamin K, Vitamin C, and folic acid. The Vitamin C helps in building collagen, which forms body tissues and bones, and helps cuts and wounds to heal. It also acts as a powerful antioxidant and protects the body from damaging free radicals which in turn helps in preventing cancer. Various Broccoli recipes are available here.

3. Asparagus:

Asparagus offers a pH value of about 6.9. It can be enjoyed as a soup or as a smoothie along with other alkaline foods or can be enjoyed simply by boiling it. Asparagus is packed with a lot of nutrients and is a very good source of Fiber, Folic acid, Vitamins A, C, E and K, as well as Chromium. Chromium helps insulin to transport glucose from bloodstream to the cells. This way Asparagus also helps in fighting diabetes.

4. Bitter Gourd:

Bitter Gourd is a powerful anti-oxidant that fights cancer and diabetes. It easily detoxes the body and purifies them. The best way to have Bitter Gourd is by making a smoothie. It is best not to mix them with any other food for best results.

For more alkaline food information just go to our website and download our alkaline food chart.