Recommended Books

 

Articles about Healthy Nutrition

 

We are happy to offer you a wide collection of worth reading articles about overall Health, Nutrition, Health Food, pH Miracle, pH Balance and other health related topics. Enjoy reading!

The Best Cleansing Foods By Cindy Papp
Your colon cleanse will be enhanced by eating foods that will "move through" (so to speak) quickly, without too much effort. They will be easy to digest, and may even contain some fiber. The best cleansing foods will help the body get rid of old build-up.
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Alkaline & Green Food to Avoid the Dangers of Acidosis By Melanie Teske
The key to achieving pH balance and restoring our body to its ideal pH is to create the proper balance of alkaline food and acid forming food. Since a healthy pH level is slightly alkaline (approx. 7.35 on the pH scale), our diet and nutrition should also reflect this. Eating as much as possible alkaline and green foods will help to balance the body ph and get rid of acid wastes. >> read more

Your Body's Acid/Alkaline Balance By Pcmike
Our body maintains a delicate PH balance. Our blood PH should be around 7.365. If we are too acidic, our health is affected and it becomes easier to gain fat and more difficult to lose weight. >> read more

Alkaline and Acidic nature of food - Deep drill By Rachel Broune
A surprising number and variety of physical problems and diseases can be caused by the problem of foods that are acid-producing after digestion. Today the vast majority of the populace in industrialized nations suffers from problems caused by the stress of acidosis, because both modern lifestyle and diet promote acidification of the body's internal environment. >> read more

Know What You Are Eating - Alkaline And Acidic Food By Alvin Ng
The food you eat are mainly divided into 2 types - alkaline and acidic. Learn more about the food we eat, how it is affecting our body and health, and finally, what do we do to balance the pH value of our body in the healthy range. >> read more

Health Food Shopping List - Alkaline Foods By M. Teske
Living according to an alkaline, healthy diet low on calories makes sense in many ways, especially regarding the reduced intake of animal protein and fatty acids. Alkaline food supports vital cellular activities and functions and will create new levels of healthiness and energy. In case one might feel unsure about what kinds of alkaline foods to buy, this article provides a sample shopping list. >> read more

Pure & Clean Water Without Chlorine - Why It's So Important To Filter Water
By Tom Neuman
Pure and clean water is essential for our well-being. Clean and unpolluted water has a neutral pH level and is a necessary agent for optimal life. It activates and stimulates the body's systems and affects every aspect of our vitality and healthiness. Water is a catalyst that delivers nutrients and removes cellular toxins; it is a fundamental health requirement, as contaminated water causes a variety of sickness and disease.
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Eat This Colour To Clear Your Acne By Jack Venta
Food is the acne answer. Avoiding certain foods and eating others is the surest way to clear skin and great health as well! In this article you will find out the best food to eat to clear your acne. >> read more

A Raw Food Vegan Approach to Getting Your Greens By Carmellita M. Brown
Getting your greens are very important to your overall health. Studies support the well established, health-enhancing effects of green foods. >> read more

Vegetables Are Your Friend! By Simon Dainton
Vegetables and fruit provide the materials needed to keep your body running smoothly. They provide numerous vitamins and minerals and are also a good source of carbohydrate, high in fibre but low in sugar. A high percentage of the carbohydrates that you eat should come from these 2 sources. No excuses!
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What Is Cholesterol? By Matus Kubis
Cholesterol is a waxy, fat-like substance made in the liver and found in certain foods, such as food from animals, like meat, dairy products (whole milk), and eggs. It is also created by our body to help build and maintains our self. It is needed in the body to insulate nerves, make cell membranes, produce certain hormones and regulates membrane fluidity over a wide range of temperatures. It is excreted from the liver in bile and reabsorbed from the intestines. >> read more

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