Articles about Healthy Nutrition

The pH Miracle For Weight Control

Already in 1995 Dr. Robert O. Young, a microbiologist and nutritionist, developed a new philosophy, "The New Biology". There he stated that the body' pH level needs to be alkalized in order to regain healthiness and achieve one's optimum weight.

The theory is that the acidification of the body, due to unhealthy living and eating, is the major root of many bodily ills, including excess weight and obesity, fatigue, prematurely aging skin, joint and muscle pain, osteoporosis, nasal congestion and frequent illnesses.

pH Balance of the Body's Blood

According to Dr. Young (Author of the book "The pH Miracle") the key to optimal health and healthy body cells depends on the pH balance of the body's blood. This has to be achieved by an 80/20 balance between alkaline (e.g. Asparagus, Lettuce, Onion, Cauliflower, Spinach, Broccoli, Celery) and acid forming foods (e.g. Pork, Veal, Beef, Chicken, Eggs, Artificial Sweeteners, Chocolate).

As the body temperature is rigidly regulated, the blood must be kept in a very narrow and healthy pH range, which is slightly alkaline (mildly basic). That is why the diet should also reflect this, being alkaline (neutral pH level is 7.35 on the pH scale) and not too acidic.

The pH Miracle With An Alkaline Diet

Literally a "pH Miracle" can happen when living and eating according to an alkaline diet, or when taking alkaline green food supplements: it helps tremendously in any weight management program for a number of reasons. As acidity inside the body is neutralized, food cravings subside naturally. The body's response to excess acidity is to store acid wastes in fat cells to prevent them from damaging vital organs.

Once the system is alkalized, the body releases those acid wastes and burns off excess fat. Additionally, with a balanced pH level, every organ functions better, supporting a healthy metabolism and ultimately making weight control easier.

Acid Alkaline Balance Diet

A diet according to acid alkaline diet as well as supplementing your daily diet with powdered and alkalizing greens will enrich the body system with a broad spectrum of antioxidants, vitamins and minerals. Green grasses for instance, such as barley or wheat grass, are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber to support healthy digestion and blood-sugar balance.

Balance-pH-Diet is dedicated to create awareness regarding the constantly growing over-acidification of our cell system (acidosis). Acid waste grows inside the body due to our Unhealthy Lifestyles. If our internal environment is too acidic, disease becomes inevitable. Balance-pH-Diet demonstrates how to alkalize, how to balance body ph levels and how to Restore the overall Health.

Article Source: http://EzineArticles.com/?expert=Melanie_Teske

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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Information provided is for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information or products contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information and statements regarding our alternative health products have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease.

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