Alkaline Diet Recipes

Soups: "Fresh Garden Vegetable Soup"

Ingredients

2 large carrots
1 small zucchini
1 celery stalk
1 cup of broccoli
3 stalks of asparagus
1 yellow onion
1 quart of (alkaline) water
4-5 tsps of yeast-free vegetable broth
1 tsps fresh basil
2 tsps sea salt to taste

Directions

Put water in pot, add the vegetable broth as well as the onion and bring to boil. Meanwhile, chop the zucchini, the broccoli and the asparagus, and shred the carrots and the celery stalk in a food processor.

Once the water is boiling, please turn off the stove as we do not want to boil the vegetables. Just put them all in the hot water and wait until the vegetables reach desired tenderness. Allow to cool slightly, then put all ingredients into blender and mix until you get a thick, smooth consistency.

Taste with salt, serve warm and ENJOY!
(Of course you can replace one or the other of the vegetables, just try out whatever you have in the house.)

Many thanks to John from Jackson, MS for sharing this delicious alkaline recipe!

» Back to Alkaline Recipes Database

Do you know any alkaline recipes which you would like to share with us?
We would love to add them to our Alkaline Recipe Database.
Please contact us any time. Thank you so much for your contribution!!

You're not sure which foods are alkaline and which are acid-forming to your body pH level? Simply check our acid-alkaline food chart to learn more about the food you eat.

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Information provided is for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information or products contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information and statements regarding our alternative health products have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease.