Alkaline Diet Information

Alkaline Diet Recipes

Side Dishes: Alkaline Mashed Sweet Potatoes

Alkalizing side dishSweet potatoes are not only alkaline and low in calorie, but also rich in Vitamin A and Vitamin C, acting as a natural antioxidant.

Moreover, sweet potatoes can help to reduce blood pressure and stabilize blood sugar levels (good for diabetics).

Fresh coconut milk is full of Lauric Acids which makes it anti-carcinogenic, anti-microbial, anti-bacterial as well as anti-viral. Coconut milk can help to fight off all sorts of viruses and help to lower cholesterol as well as to prevent cancer.

So what are you waiting for? Try out this healthy alkaline recipe!


Ingredients for 3-4 servings (side dish)

6 large sweet potatoes
1 ½ to 2 cups fresh coconut milk
1 tbsp. cold pressed extra virgin olive oil
1 tbsp sea salt
1 pinch of pepper
½ tbsp curry powder


Directions

Wash and chop the sweet potatoes and boil them for around 20 minutes.

Then mash the sweet potatoes to desired consistency and add the remaining ingredients. Voilà!!

Enjoy this alkaline mashed potato recipe!

It's really yummy ;-)

Many thanks to Chris from Seattle, WA for sharing this delicious alkaline recipe!


» Back to Alkaline Recipes Database

 

You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.

 

 



Do you know any alkaline recipes which you would like to share with us?
We would love to add them to our Alkaline Recipe Database.
Please contact us any time. Thank you so much for your contribution!!

 


Home | Contact Us | Health Resources | Articles about Alkaline Diet

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Information provided is for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information or products contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information and statements regarding our alternative health products have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease.

You are here: Balance-pH-Diet.com > Alkaline Recipes > Alkalizing Mashed Sweet Potatoes