Alkaline Diet Recipes

Side Dishes: "Alkaline Mashed Sweet Potatoes"

Sweet potatoes are not only alkaline and low in calorie, but also rich in Vitamin A and Vitamin C, acting as a natural antioxidant. Moreover, sweet potatoes can help to reduce blood pressure and stabilize blood sugar levels (good for diabetics).

Fresh coconut milk is full of Lauric Acids which makes it anti-carcinogenic, anti-microbial, anti-bacterial as well as anti-viral. Coconut milk can help to fight off all sorts of viruses and help to lower cholesterol as well as to prevent cancer.

So what are you waiting for? Try out this healthy alkaline recipe!

Ingredients for 1 tray
6 large sweet potatoes
1 ½ to 2 cups fresh coconut milk
1 tbsp. cold pressed extra virgin olive oil
1 tbsp sea salt
1 pinch of pepper
½ tbsp curry powder

Directions
Wash and chop the sweet potatoes and boil them for around 20 minutes.

Then mash the sweet potatoes to desired consistency and add the remaining ingredients. Voilà!!

Enjoy this alkaline mashed potato recipe! It's really yummy ;-)

Many thanks to Chris from Seattle, WA for sharing this delicious alkaline recipe!

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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Simply check our acid-alkaline food chart to learn more about the food you eat.

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